This Le Sueur peas vs regular peas comparison is something that will surprise some people.
Both are healthy, tasty, and versatile peas that you can use in your dishes. But did you know what is unique about each of them?
And also, which one has a sweeter taste while another one is a bit more on the bland side? That’s what we’ll cover today, so let’s get started!
Le Sueur Peas Vs. Regular Peas
You are probably looking for a good addition to your dishes, perhaps to add more flavor and texture.
This is why peas are good options because they are readily available, cheap, and nutritious.
If you are looking to find out more information about each, then keep reading to learn more:
Le Sueur Peas
These peas got their name as they were canned in a place in Minnesota called Le Sueur. They may be canned peas but surprisingly sweet and delicate. Unlike typical peas, they are also smaller and without the similar vibrant green hue.
But even if they lack such color, they are actually quite sweet and earthy. This is why they have a somewhat fruity flavor instead of the usual taste you expect from peas.
Moreover, these peas have a canning liquid that is sweet with a hint of salty. This adds to the great flavor of the peas.
You can use Le Sueur peas in different recipes such as puree, soup, salad, stir-fry, pot pie, pasta, or as a garnish to your macaroni and cheese.
These are versatile peas that should go perfectly well with a number of dishes you can think of!
Some people may not be a huge fan of canned peas because of the assumption that they are nothing but bland. But the truth is that Le Sueur peas are nothing like this. The delicate taste adds to their appeal, which is also why they are perfect for numerous dishes – even pizza and pasta!
On the other hand, there are regular peas that are basically garden peas. They also have a sweet flavor but not as sweet as Le Sueur. They also have a bright and deep green color, which is unique to these peas.
When eating regular peas, you must be shucked first. Moreover, 1 pound of pea pods has the same amount as 1 cup of shelled peas.
If you want to add some color and texture to your dishes, then regular peas are a way to go. You can add them to your pot pies and fried rice. And since they come widely available at your store’s frozen food section, you can easily get them as needed.
Blanch, saute, puree, or eat them raw – you will absolutely enjoy their amazing taste and nutritional profile.
More About Le Sueur And Regular Peas
Basically, regular peas are commonly packaged as frozen. You don’t eat the pod – only the peas. When you purchase English peas, be sure to look for round and firm pods with a smooth and bright green color. The pods should be about 3 inches long and free from blemishes.
Regular peas are packed with a number of nutrients including zinc, vitamin E and C. There are also antioxidants that help to boost your immune system. Among the other nutrients are vitamin B and A, as well as coumestrol that reduces your risk of diabetes, arthritis, heart disease, and inflammation.
As for Le Sueur peas, they are sweet peas that have the same flavor profile as the petit pois. You can add these peas to your dessert and entree recipes for a burst of amazing flavor and nutrition.
Le Sueur peas are canned, which may not have as much nutrition as fresh ones. Just the same, they contain phytonutrients and antioxidants while being low in calories and fat.
Read more: Longaniza Vs Chorizo – Are They The Same?
Frequently Asked Questions
1. Are regular pea pods bad to eat?
Regular peas have pods that are removed before consumption. They are not poisonous but it’s best to take these pods out before eating the peas.
2. Why are some pea pods empty?
The primary reason why some pea pods are empty is because they are not mature yet. Peas become more plump as they mature, so it is best to wait a bit before picking them out to ensure a favorable size and better quality.
3. What peas grow easily?
If you are looking to plant some peas in your garden, the best ones are sugar snap and Mangetout. These peas grow quickly and should be ready in a few weeks. The first earlies can be ready to sow between March and early June and are available for picking in about 11 weeks. As for the second earlies, they are sown during the same time but ready in about 14 weeks.
We hope this answers your question about Le Sueur peas vs regular peas. Now, you know more about the difference between the two, what their nutritional profile is, and how to use them in your dishes.