A tranquil blend of warm milk, adaptogens, and calming spices, this Moon Milk recipe is designed to ease your mind and prepare your body for a restful night’s sleep. The beautiful blue hue comes from butterfly pea flower, known for its vibrant color and potential benefits.
Soothe Your Soul: Moon Milk Recipe
A tranquil blend of warm milk, adaptogens, and calming spices, this Moon Milk recipe is designed to ease your mind and prepare your body for a restful night's sleep. The beautiful blue hue comes from butterfly pea flower, known for its vibrant color and potential benefits.
Ingredients
- 1 cup milk (dairy or plant-based)
- 1/2 tsp ashwagandha powder
- 1/2 tsp butterfly pea powder (or 2-3 dried flowers) for color and relaxation
- 1/4 tsp ground cinnamon
- Pinch ground nutmeg
- 1/2 tsp honey or maple syrup or to taste
Instructions
- In a small saucepan, combine milk, ashwagandha powder, butterfly pea powder, cinnamon, and nutmeg.
- Heat over medium-low heat, whisking constantly, until warm and frothy (do not boil). If using dried butterfly pea flowers, steep them in the warm milk for 5 minutes, then strain them out.
- Remove from heat and stir in honey or maple syrup until dissolved.
- Pour into your favorite mug.
- Sip slowly and enjoy about 30-60 minutes before bedtime for optimal relaxation.
Notes
Feel free to use any milk you prefer – dairy, almond, oat, or coconut milk all work wonderfully. Adjust the sweetness to your liking. For an extra boost, you can add a pinch of ground cardamom or ginger. Serve warm in your favorite mug about 30-60 minutes before bedtime.
