A refreshing and potent drink designed to fortify your immune system and combat inflammation. This simple blend of water, tart cranberry, zesty lemon, and earthy turmeric offers a natural way to enhance your body’s defenses.
Immunity Boosting Drink Recipe
A refreshing and potent drink designed to fortify your immune system and combat inflammation. This simple blend of water, tart cranberry, zesty lemon, and earthy turmeric offers a natural way to enhance your body's defenses.
Ingredients
- 1 cup water
- 1/4 cup unsweetened cranberry juice
- 1/2 lemon juice (approx. 1-2 tbsp)
- 1/2 tsp ground turmeric
Instructions
- Combine water, unsweetened cranberry juice, fresh lemon juice, and ground turmeric in a glass or blender.
- Stir well until the turmeric is fully dissolved. If using fresh turmeric root, blend all ingredients until smooth and strain if desired.
- Serve immediately. For best results, incorporate this drink into your daily routine.
Notes
For a sweeter drink, add a touch of honey or maple syrup. A tiny pinch of black pepper (not required for taste, but beneficial for absorption) can be added to enhance turmeric's effectiveness. Serve chilled or at room temperature. You can prepare a larger batch and store it in the refrigerator for up to 2 days.
