A simple and nutritious overnight oats recipe perfect for busy mornings. It combines rolled oats with milk and chia seeds, sweetened lightly, and can be customized with your favorite toppings.
Easy Overnight Oats Recipe
A simple and nutritious overnight oats recipe perfect for busy mornings. It combines rolled oats with milk and chia seeds, sweetened lightly, and can be customized with your favorite toppings.
Ingredients
- 0.5 cup rolled oats
- 1 cup milk any kind (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 0.25 cup berries fresh or frozen
- 1 tablespoon nuts or seeds for topping (optional)
Instructions
- In a jar or container with a lid, combine the rolled oats, milk, chia seeds, and maple syrup (or honey).
- Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
- Cover the jar and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, give it a quick stir. If desired, add a splash more milk to reach your preferred consistency.
- Top with fresh berries, nuts, seeds, or any other desired toppings before serving.
Notes
For dairy-free options, use almond milk, soy milk, or oat milk. Add a pinch of cinnamon or vanilla extract for extra flavor. Toppings can include fresh berries, sliced banana, nuts, seeds, shredded coconut, or a drizzle of peanut butter. Prepare in a jar with a lid for easy transport.
