Easy Overnight Oats Recipe
A simple and nutritious overnight oats recipe perfect for busy mornings. It combines rolled oats with milk and chia seeds, sweetened lightly, and can be customized with your favorite toppings.
Ingredients
- 0.5 cup rolled oats
- 1 cup milk any kind (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 0.25 cup berries fresh or frozen
- 1 tablespoon nuts or seeds for topping (optional)
Instructions
- In a jar or container with a lid, combine the rolled oats, milk, chia seeds, and maple syrup (or honey).
- Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
- Cover the jar and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, give it a quick stir. If desired, add a splash more milk to reach your preferred consistency.
- Top with fresh berries, nuts, seeds, or any other desired toppings before serving.
Notes
For dairy-free options, use almond milk, soy milk, or oat milk. Add a pinch of cinnamon or vanilla extract for extra flavor. Toppings can include fresh berries, sliced banana, nuts, seeds, shredded coconut, or a drizzle of peanut butter. Prepare in a jar with a lid for easy transport.