A vibrant and flavorful one-pan meal featuring tender chicken, crisp vegetables, and a zesty lemon-garlic seasoning, perfect for a quick and healthy weeknight dinner.
Easy 30-Min Weeknight Chicken
A vibrant and flavorful one-pan meal featuring tender chicken, crisp vegetables, and a zesty lemon-garlic seasoning, perfect for a quick and healthy weeknight dinner.
Ingredients
- 1.5 lb boneless skinless chicken breasts or thighs
- 2 tbsp olive oil
- 4 cloves garlic minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 lemon zested and juiced
- 1 head broccoli cut into florets
- 1 medium red bell pepper seeded and chopped
- 2 medium potatoes diced (e.g.
- 2 tbsp fresh parsley chopped
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine chicken pieces, olive oil, minced garlic, oregano, paprika, salt, pepper, and lemon zest. Toss to coat evenly.
- Add broccoli florets, red bell pepper, and diced potatoes to the bowl with the chicken. Squeeze in lemon juice and toss everything together until well combined.
- Spread the chicken and vegetables in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender-crisp. Flip ingredients halfway through cooking for even browning.
- Garnish with fresh chopped parsley, if using, and serve immediately.
Notes
Use any sturdy vegetables like carrots, zucchini, or sweet potatoes. For extra flavor, marinate the chicken for 15-30 minutes beforehand. Serve with quinoa or rice if desired.
