Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor.
Bircher Muesli Recipe
Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor.
Ingredients
- 1 ½ cups old-fashioned rolled oats
- 1 ½ cups unsweetened almond milk
- 1 ¼ cups whole-milk plain yogurt
- 1 medium Fuji apple unpeeled, cored and grated (1 cup)
- ¼ cup chia seeds
- 4 dried figs chopped
- 3 tablespoons fresh lemon juice
- ¼ teaspoon ground cinnamon
- 1 ½ cups mixed fresh berries (such as blueberries, blackberries and strawberries)
- ¼ cup slivered almonds
- Honey for serving (optional)
Instructions
- Stir oats, almond milk, yogurt, apple, chia seeds, figs, lemon juice and cinnamon together in a large bowl until well blended. Portion 1 cup of the mixture into each of 4 (16-ounce) containers, and cover each with a tight-fitting lid or plastic wrap. Refrigerate until the oats soften, at least 8 hours or up to 5 days.
- To serve, top with berries and almonds. Drizzle with honey, if desired.
Notes
Prepare through Step 1 and refrigerate for up to 5 days. Top with berries and almonds just before serving.
Tip
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
