Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Ingredients
- 1 cup low-fat plain kefir
- 1 cup frozen mixed berries
- ΒΌ cup orange juice
- 1-2 tablespoons fresh mint
- 1 tablespoon honey
Instructions
- Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)
Notes
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets
