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Berry-Mint Kefir Smoothies

Berry-Mint Kefir Smoothies

Krysta
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2
Calories 137 kcal

Ingredients
  

  • 1 cup low-fat plain kefir
  • 1 cup frozen mixed berries
  • ΒΌ cup orange juice
  • 1-2 tablespoons fresh mint
  • 1 tablespoon honey

Instructions
 

  • Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)

Notes

Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets