This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal–just leave the mixture in the refrigerator overnight to firm up.
Overnight Quinoa Pudding
This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal–just leave the mixture in the refrigerator overnight to firm up.
Ingredients
- 1 cup cooked and cooled quinoa
- ¾ cup plain kefir
- 1 tablespoon chia seeds plus more for serving
- 2 teaspoons pure maple syrup
- ¼ teaspoon vanilla extract
- Dash of ground cinnamon
- 1 cup Fresh berries for serving
Instructions
- Combine quinoa, kefir, chia seeds, maple syrup, vanilla and cinnamon in a bowl or jar. Refrigerate overnight. To serve, top with berries and more chia, if desired.
