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Overnight Quinoa Pudding

Overnight Quinoa Pudding

Krysta
This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up.
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Prep Time 5 minutes
Additional time: 8 hours
Total Time 8 hours 5 minutes
Course Healthy
Servings 1
Calories 394 kcal

Ingredients
  

  • 1 cup cooked and cooled quinoa
  • ¾ cup plain kefir
  • 1 tablespoon chia seeds plus more for serving
  • 2 teaspoons pure maple syrup
  • ¼ teaspoon vanilla extract
  • Dash of ground cinnamon
  • 1 cup Fresh berries for serving

Instructions
 

  • Combine quinoa, kefir, chia seeds, maple syrup, vanilla and cinnamon in a bowl or jar. Refrigerate overnight. To serve, top with berries and more chia, if desired.