A lighter, healthier version of the beloved Chinese takeout classic, this Weight Watchers friendly beef and broccoli is flavorful, satisfying, and perfect for a quick family meal. It uses lean sirloin and fresh broccoli coated in a savory, slightly sweet sauce, providing a guilt-free indulgence.
WW Beef & Broccoli Takeout
A lighter, healthier version of the beloved Chinese takeout classic, this Weight Watchers friendly beef and broccoli is flavorful, satisfying, and perfect for a quick family meal. It uses lean sirloin and fresh broccoli coated in a savory, slightly sweet sauce, providing a guilt-free indulgence.
Ingredients
- 1 lb lean beef sirloin sliced thinly against the grain
- 2 tbsp low-sodium soy sauce
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 1 clove garlic minced
- 0.5 tsp fresh ginger grated
- 4 cups broccoli florets fresh or frozen
- 1 tbsp olive oil
- 0.5 cup low-sodium beef broth
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 0.25 tsp red pepper flakes optional
Instructions
- In a medium bowl, combine sliced beef with 1 tablespoon of low-sodium soy sauce, cornstarch, and sesame oil. Mix well to coat the beef. Let it marinate for at least 10-15 minutes.
- Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and cook until browned, about 3-4 minutes. Do not overcrowd the pan; cook in batches if necessary. Remove the cooked beef and set aside.
- Add minced garlic and grated ginger to the same skillet. Sauté for about 30 seconds until fragrant.
- Add the broccoli florets to the skillet. Stir-fry for 3-5 minutes until tender-crisp. You can add a tablespoon or two of water and cover for a minute to help steam them if using fresh broccoli.
- While the broccoli cooks, whisk together beef broth, the remaining 1 tablespoon of low-sodium soy sauce, honey or maple syrup, rice vinegar, and red pepper flakes (if using) in a small bowl until well combined.
- Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce over everything. Stir constantly for 1-2 minutes, allowing the sauce to thicken and beautifully coat the beef and broccoli.
- Serve immediately with your choice of healthy grains like brown rice, quinoa, or cauliflower rice for a complete, satisfying meal.
Notes
For extra crunch, toast some sesame seeds and sprinkle them over the dish before serving. If you prefer more spice, add a pinch more red pepper flakes. Serve with brown rice or quinoa to keep it healthy, or cauliflower rice for an even lower carb option. You can also add other vegetables like sliced carrots or bell peppers.
