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Zucchini Boats Recipe

Zucchini Boats Recipe

Krysta
These zucchini boats, with fork-tender zucchini halves piled to the brim with a delicious meaty tomato filling, are a perfect carb-free dinner. Italian seasoning ties the flavors together, and the golden-brown cheese crust adds a nice tang.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 48 minutes
Course Main Dishes
Servings 4
Calories 649 kcal

Ingredients
  

  • 8 ounce zucchini
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon kosher salt divided
  • 1 pound mild Italian pork sausage
  • 1/2 cup minced yellow onion
  • 2 teaspoons minced garlic
  • 1/2 teaspoon crushed red pepper
  • 1 1/2 cups marinara sauce
  • 6 ounces shredded low-moisture whole-milk mozzarella cheese
  • 1 ounce grated Parmesan cheese
  • 1 tablespoon finely chopped mixed fresh tender herbs such as flat-leaf parsley and basil

Instructions
 

  • Gather the ingredients.
  • Preheat the oven to 400 degrees F (175 degrees C). Spray a 13-x9-inch baking dish with cooking spray.
  • Cut zucchini in half lengthwise; cut off and discard stem ends. Using a spoon, scoop and scrape out pulp from center of each zucchini half, creating a 1/2-inch-thick shell. Measure out 3/4 cup zucchini pulp, and discard or reserve remaining pulp for another use. Arrange zucchini halves, cut side up, in prepared baking dish. Sprinkle evenly with Italian seasoning, black pepper, and 1/2 teaspoon of the salt.
  • Heat a large skillet over medium-high heat. Add Italian sausage; cook, stirring and breaking up with a spatula, until browned and crumbly, about 5 minutes. Stir in onion, garlic, crushed red pepper, the 3/4 cup zucchini pulp, and remaining 1/2 teaspoon salt; cook, stirring occasionally, until vegetables are softened and liquid is absorbed, about 5 minutes. Stir in marinara, and bring to a simmer over medium-high heat. Simmer, undisturbed, until slightly thickened, 3 to 5 minutes. Remove from heat.
  • Spoon about 1/2 cup pork mixture into each zucchini half; sprinkle evenly with mozzarella and Parmesan.
  • Bake in the preheated oven until zucchini is tender and cheese is melted and golden brown, 20 to 25 minutes. Sprinkle evenly with herbs; serve immediately.