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Vegan King Trumpet Scallops

Vegan King Trumpet Scallops

Krysta
A delightful plant-based dish transforming king trumpet mushrooms into tender, savory 'scallops' with a golden sear, perfect for a gourmet vegan meal.
Cook Time 15 minutes
Total Time 25 minutes
Calories 180 kcal

Ingredients
  

  • 2 large king trumpet mushrooms
  • 1 tablespoon olive oil or vegan butter
  • 1 clove garlic minced (optional)
  • 1 tablespoon fresh parsley chopped (for garnish)
  • to taste salt
  • to taste black pepper
  • to taste lemon wedges for serving

Instructions
 

  • Clean the king trumpet mushrooms. Slice the thick stems crosswise into ¾ to 1-inch thick rounds, resembling scallops. You can discard the caps or save them for another use.
  • Pat the mushroom rounds very dry with a paper towel. Season generously with salt and pepper on both sides.
  • Heat the olive oil (or vegan butter) in a large non-stick skillet over medium-high heat until shimmering.
  • Carefully place the mushroom "scallops" in the hot pan, ensuring not to overcrowd it. Cook in batches if necessary.
  • Sear for 4-6 minutes on the first side, until deep golden brown and caramelized. Resist the urge to move them too soon.
  • Flip the "scallops" and add the minced garlic (if using). Sear for another 3-5 minutes on the second side, until golden brown and tender.
  • Remove from heat. Garnish with fresh parsley and serve immediately with lemon wedges.

Notes

For extra flavor, add a splash of white wine or vegetable broth to the pan during the last minute of cooking. Serve with a squeeze of fresh lemon juice, fresh parsley, or a rich garlic butter sauce. They pair beautifully with pasta, risotto, or alongside roasted vegetables.
Keyword vegan scallops, king trumpet mushrooms, plant-based, mushroom recipe, healthy, pan-seared, gourmet vegan