Unlock Flavor with Marinades
A simple and adaptable marinade that infuses chicken, fish, or vegetables with bright, savory flavors, perfect for grilling, baking, or pan-frying. It's a foundational recipe for elevating everyday meals.
Ingredients
- 1/4 cup liquid olive oil
- 2 tbsp liquid fresh lemon juice
- 1 tbsp liquid white wine vinegar
- 2 cloves unit garlic minced
- 1 tsp dry dried thyme
- 1/2 tsp dry dried rosemary crushed
- 1/2 tsp dry salt
- 1/4 tsp dry black pepper freshly ground
Instructions
- In a medium bowl, whisk together the olive oil, lemon juice, white wine vinegar, minced garlic, dried thyme, crushed rosemary, salt, and black pepper.
- Place your chosen protein or vegetables in a shallow dish or a resealable plastic bag.
- Pour the marinade over the food, ensuring it's evenly coated.
- Refrigerate and marinate for the recommended time: 30 minutes to 1 hour for fish/vegetables, 2-4 hours for chicken/pork, or up to 8 hours for tougher cuts of meat.
- Remove food from marinade, discard excess marinade, and cook as desired (grill, bake, pan-fry).
Notes
This marinade is fantastic for chicken breasts, fish fillets, pork chops, or mixed vegetables. For a Mediterranean twist, add a pinch of dried oregano. For a touch of heat, include a dash of red pepper flakes. Always discard any marinade that has come into contact with raw meat, or boil it thoroughly before using as a sauce.