Switchel: Hydrate Naturally
A refreshing, traditional American drink also known as 'Haymaker's Punch,' Switchel combines apple cider vinegar, ginger, and a sweetener for a naturally hydrating and energizing beverage perfect after activity or on a hot day.
Ingredients
- 4 cups water
- 1/4 cup apple cider vinegar
- 1/4 cup maple syrup "or honey
- 1 tablespoon fresh ginger "grated or thinly sliced"
- 1 dash cayenne pepper "optional
Instructions
- In a pitcher or large jar, combine the water, apple cider vinegar, maple syrup (or honey), and grated ginger.
- Stir well until the sweetener is fully dissolved.
- If desired, add a dash of cayenne pepper for a subtle spicy kick.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld. For stronger ginger flavor, refrigerate longer.
- Strain out the ginger pieces before serving, or leave them in for a more rustic feel.
- Serve chilled over ice.
Notes
Adjust sweetener to taste. For a spicier kick, use fresh grated ginger. Can be made with maple syrup or honey. Store in the fridge for up to a week. Serve over ice with a lemon slice if desired.