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Switchel: Haymaker's Punch Recipe

Switchel: Haymaker's Punch Recipe

Krysta
A refreshing and rehydrating drink with roots in 17th-century Caribbean and colonial America, known for its blend of ginger, vinegar, and sweetener.
Total Time 10 minutes
Calories 120 kcal

Ingredients
  

  • 4 cups water
  • 1/2 cup apple cider vinegar
  • 1/4 cup maple syrup or honey or molasses
  • 1 inch mature ginger root grated

Instructions
 

  • Combine water, apple cider vinegar, maple syrup (or chosen sweetener), and grated ginger in a large pitcher or jar.
  • Stir well to combine all ingredients.
  • Taste and adjust sweetness or ginger intensity if desired.
  • Chill in the refrigerator for at least 30 minutes before serving.
  • Serve cold over ice.

Notes

Adjust sweetness to taste. Use fresh, mature ginger for best flavor. For a stronger ginger kick, let the grated ginger steep in the water and vinegar for an hour before chilling. Can be strained before serving if you prefer a smoother drink, or leave the ginger in for added texture. Store in the refrigerator for up to a week. Great after exercise or on a hot day.
Keyword switchel recipe, ginger drink, apple cider vinegar drink, haymaker's punch, colonial drink, healthy hydration