Stress Relief: Adaptogen Cocktails
A revitalizing adaptogen cocktail designed to calm the mind and gently boost energy, featuring the balancing powers of ashwagandha, reishi, and rhodiola. Perfect for unwinding or a gentle lift.
Ingredients
- 1 cup filtered water
- 2 tbsp lemon juice freshly squeezed
- 1 tsp ashwagandha powder
- 0.5 tsp reishi mushroom powder
- 0.5 tsp rhodiola extract liquid or powder
- 1 tsp maple syrup or other sweetener to taste
- 1 pinch sea salt
- 0.5 cup ice
- 1 slice lemon for garnish
Instructions
- In a shaker or jar, combine filtered water, fresh lemon juice, ashwagandha powder, reishi mushroom powder, rhodiola extract, maple syrup, and a pinch of sea salt.
- Shake or stir vigorously until all powders are dissolved and well combined.
- Fill a glass with ice.
- Pour the adaptogen cocktail over the ice.
- Garnish with a lemon slice and serve immediately.
- Enjoy your stress-relieving and energy-boosting drink!
Notes
For a sparkling version, use sparkling water or kombucha instead of filtered water. Adjust sweetener to taste. Can be served hot as a soothing tea by simmering ingredients (except ice) for 5-7 minutes.