Soothing Moon Milk Recipe
A warm, comforting beverage infused with adaptogens like ashwagandha, designed to promote relaxation and aid in achieving restful sleep. Perfect for winding down at the end of a long day.
Ingredients
- 1 cup milk "dairy or plant-based (almond
- 0.5 teaspoon ashwagandha powder "an adaptogen"
- 0.25 teaspoon cinnamon powder "optional"
- 0.25 teaspoon turmeric powder "optional
- 1 teaspoon honey or maple syrup "optional
Instructions
- Combine milk, ashwagandha powder, and any optional spices (like cinnamon or turmeric) in a small saucepan over medium heat.
- Whisk continuously to combine the ingredients and prevent scorching. Heat until the milk is warm and steamy, but do not let it come to a boil.
- Remove the saucepan from the heat and stir in honey or maple syrup if you desire a sweeter taste.
- Pour the warm Moon Milk into your favorite mug. Take a moment to breathe in the aroma before enjoying it warm, ideally 30 minutes before bedtime to allow its calming effects to take hold.
Notes
For extra sweetness, add a drizzle of maple syrup or honey. Spices like cinnamon, nutmeg, or cardamom can be added for flavor. Adjust ashwagandha to taste, starting with ½ teaspoon. You can also add a pinch of black pepper if using turmeric, as it helps with absorption. Ensure the milk doesn't boil to preserve the properties of the adaptogens.