Soothing Lavender Chamomile Tea
A simple and aromatic herbal tea known for its calming properties. This delightful brew combines the gentle floral notes of lavender with the sweet, apple-like flavor of chamomile, perfect for unwinding after a long day or preparing for a restful night's sleep.
Ingredients
- 1 tablespoon dried lavender buds
- 1 tablespoon dried chamomile flowers
- 1 cup hot water just off the boil
Instructions
- Bring water to a boil, then remove from heat.
- Add dried lavender buds and chamomile flowers to a mug or teapot.
- Pour the hot water over the herbs.
- Cover the mug/teapot with a lid or saucer and steep for 10-15 minutes to allow the flavors and beneficial compounds to infuse.
- Strain the tea through a fine-mesh sieve into another mug, discarding the herbs (or leave them in if preferred).
- Enjoy your soothing lavender chamomile tea warm.
Notes
For a sweeter tea, add a spoonful of honey or maple syrup while it's still warm. Enjoy hot or chilled over ice. Use high-quality dried lavender buds and chamomile flowers for the best flavor and potency. Always consult a healthcare professional if you have allergies or medical conditions before consuming herbal remedies.