Sleepy Girl Mocktail: Relax & Sleep
A soothing non-alcoholic beverage crafted with tart cherry juice and magnesium to promote relaxation and aid in a restful night's sleep.
Ingredients
- 120 ml tart cherry juice unsweetened
- 120 ml sparkling water unflavored
- 1 teaspoon magnesium powder (optional
- 1 slice lime for garnish (optional)
Instructions
- Pour tart cherry juice into a glass.
- Add sparkling water to the glass.
- If using, stir in magnesium powder until completely dissolved.
- Garnish with a lime slice or fresh mint, if desired.
- Enjoy your Sleepy Girl Mocktail approximately 30-60 minutes before bedtime.
Notes
Adjust magnesium amount to personal preference. Add a slice of lime or fresh mint for garnish. For an extra calming effect, use a magnesium powder specifically designed for sleep. Ensure tart cherry juice is unsweetened for best results.