Sleepy Girl Mocktail for Better Sleep
A soothing drink made with tart cherry juice, magnesium powder, and sparkling water, designed to help you relax and prepare for a restful night's sleep. It's a simple, natural way to unwind.
Ingredients
- 0.5 cup tart cherry juice pure
- 0.25 tsp magnesium powder unflavored
- 0.5 cup sparkling water chilled
Instructions
- In a glass, combine tart cherry juice and magnesium powder. Stir well until the magnesium powder is fully dissolved.
- Top with chilled sparkling water. Stir gently to combine without losing too much fizz.
- Serve immediately and enjoy approximately one hour before bed for optimal relaxation.
Notes
For best results, consume 30-60 minutes before bedtime. Adjust magnesium powder quantity to your preference or as advised by a healthcare professional. You can use plain water instead of sparkling for a less fizzy drink. Garnish with a lemon slice or fresh mint for an extra touch.