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Sabzi Polo ba Mahi: Nowruz Feast

Sabzi Polo ba Mahi: Nowruz Feast

Krysta
A fragrant and vibrant Persian rice dish, traditionally enjoyed during Nowruz, the Persian New Year. It features fluffy Basmati rice layered with a generous medley of fresh herbs, often served with smoked or pan-fried fish, symbolizing renewal and abundance.
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Calories 600 kcal

Ingredients
  

  • 2 cup Basmati rice rinsed well and soaked for 30 minutes
  • 4 cup water
  • 1 tsp salt
  • 2 tbsp vegetable oil
  • 1 cup fresh parsley finely chopped
  • 1 cup fresh cilantro finely chopped
  • 1 cup fresh dill finely chopped
  • 1/2 cup fresh chives or scallions finely chopped
  • 1 tbsp dried fenugreek leaves optional
  • 2 piece white fish fillets e.g.
  • 1 tsp salt for fish
  • 1/2 tsp black pepper for fish
  • 1/2 tsp turmeric powder for fish
  • 2 tbsp olive oil for frying fish
  • 1/4 tsp saffron threads bloomed in 2 tbsp hot water

Instructions
 

  • 1. Prepare Rice: Rinse Basmati rice thoroughly under cold water until the water runs clear. Soak the rice in cold water for at least 30 minutes, then drain. 2. Blanch Rice: Bring a large pot of heavily salted water to a rolling boil. Add the drained rice and cook for 5-7 minutes, or until the grains are par-cooked but still firm (al dente). Drain immediately. 3. Prepare Herbs: In a large bowl, gently combine all the finely chopped fresh herbs (parsley, cilantro, dill, chives/scallions) and the optional dried fenugreek leaves. 4. Layer Rice: In a large, heavy-bottomed non-stick pot, add 2 tablespoons of vegetable oil. Spread a thin layer of the par-cooked rice at the bottom. Gently alternate layers of rice and the mixed fresh herbs, ending with a layer of rice on top. Sprinkle the bloomed saffron water over the top layer of rice. 5. Cook Rice (Damkoni): Cover the pot's lid with a clean kitchen towel (damkoni) to trap steam effectively. Place the lid securely on the pot. Cook on medium-high heat for 5-10 minutes until steam begins to escape from under the lid. Reduce the heat to low and continue to cook for 45-60 minutes, or until the rice is perfectly fluffy and a crispy 'tahdig' (golden crust) forms at the bottom. 6. Prepare Fish: While the rice is cooking, season the white fish fillets on both sides with salt, black pepper, and turmeric powder. Heat 2 tablespoons of olive oil in a non-stick pan over medium-high heat. 7. Pan-Fry Fish: Once the oil is hot, carefully place the seasoned fish fillets in the pan. Pan-fry for 3-5 minutes per side, or until the fish is golden brown, cooked through, and flakes easily with a fork. 8. Serve: Gently fluff the Sabzi Polo with a fork, careful not to break the grains. Serve the fragrant herb rice hot, accompanied by the crispy pan-fried fish (Mahi) and the delicious tahdig from the bottom of the pot.

Notes

For an authentic experience, use a non-stick pot to create a crispy 'Tahdig' (crust) at the bottom. Adjust herb quantities to your taste. Serving with white fish like cod or salmon works well. A touch of bloomed saffron adds extra aroma and color.
Keyword Persian rice, Nowruz recipe, herb rice, Basmati, Mahi, New Year food, healthy, traditional Persian dish