Quick One-Pan Dinners
This collection of recipes focuses on fast, easy, and satisfying one-pan meals perfect for busy weeknights. Featuring a variety of ingredients and flavors, these dishes minimize cleanup and maximize taste, ensuring a delicious dinner in 30 minutes or less.
Ingredients
- 1 lb protein (chicken breast
- 2 cups vegetables (broccoli florets
- 0.5 lb pasta (short pasta like penne or rotini)
- 1 cup sauce (marinara
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp garlic powder
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add protein pieces and cook until browned, then set aside if needed.
- Add hearty vegetables to the skillet and sauté until tender-crisp.
- Return protein to the pan, add pasta (if using) and your choice of sauce or liquid. Bring to a simmer.
- Cover and cook until pasta is al dente and sauce has thickened, stirring occasionally to prevent sticking.
- Stir in delicate vegetables like spinach until wilted, season to taste with salt, pepper, and garlic powder, and serve hot.
Notes
Experiment with different proteins and vegetables in your skillet meals. Always ensure your pan is large enough to prevent overcrowding, which can lead to steaming instead of searing. Adjust seasonings to taste and don't be afraid to add a squeeze of lemon or a sprinkle of fresh herbs for extra brightness.