Quick & Healthy Lunch Ideas
A refreshing and protein-packed layered yogurt parfait, bursting with fresh berries and crunchy granola, perfect for a quick and healthy lunch or snack on the go.
Ingredients
- 1 cup Greek yogurt plain
- 0.5 cup mixed berries fresh or frozen (thawed)
- 0.25 cup granola low-sugar
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a jar or portable container, start with a layer of half the Greek yogurt.
- Add half of the mixed berries over the yogurt.
- Sprinkle half of the granola over the berries.
- Repeat the layers: remaining yogurt, then remaining berries, and finally the rest of the granola.
- If desired, drizzle with honey or maple syrup.
- Close the container and refrigerate until ready to eat. For best results, assemble granola just before serving to maintain crunchiness.
Notes
Feel free to swap berries for other fruits like sliced banana or mango. Add a spoonful of chia seeds for extra omega-3s, or a sprinkle of shredded coconut for a tropical twist. Prepare the components in separate containers and assemble just before eating to keep granola crunchy.