Quick & Easy Meal Prep Lunches
A simple, high-protein breakfast or lunch option, perfect for meal prep. These fluffy egg bites are made with cottage cheese, providing a boost of protein and a creamy texture.
Ingredients
- 6 large eggs
- 1/2 cup cottage cheese full-fat or low-fat
- 1/4 cup shredded cheese cheddar or mozzarella
- 2 tablespoons milk any kind
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon chives fresh
- 1/4 cup spinach finely chopped (optional)
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or use silicone muffin liners.
- In a medium bowl, whisk the eggs until well beaten.
- Add the cottage cheese, shredded cheese, milk, salt, and pepper to the egg mixture. Mix well to combine.
- If using, stir in the chopped chives and spinach.
- Pour the mixture evenly into the prepared muffin cups, filling each about two-thirds full.
- Bake for 18-22 minutes, or until the egg bites are set and lightly golden on top.
- Let cool slightly before removing from the muffin tin. Serve warm or store for later.
Notes
Add your favorite veggies like chopped spinach, bell peppers, or mushrooms for extra flavor and nutrients. These egg bites can be stored in an airtight container in the refrigerator for up to 4 days and reheated in the microwave or oven. They are excellent for busy mornings or as a quick, healthy snack.