Quick Breakfasts for Busy Mornings
A simple, make-ahead breakfast that combines rolled oats with milk, chia seeds, and your favorite toppings for a nutritious start to any busy morning.
Ingredients
- 0.5 cup rolled oats
- 1 cup milk any kind
- 1 tbsp chia seeds
- 0.5 tsp maple syrup or honey (optional)
- 0.25 cup berries fresh or frozen (for topping)
Instructions
- In a jar or container, combine rolled oats, milk, chia seeds, and maple syrup (if using).
- Stir well to ensure all ingredients are combined and there are no clumps of chia seeds at the bottom.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the mixture to thicken.
- In the morning, give the oats a quick stir. If the consistency is too thick, add a splash more milk to reach your desired texture.
- Top with fresh berries, sliced banana, a sprinkle of nuts, or any other preferred toppings before serving immediately.
Notes
Use any type of milk (dairy or non-dairy). Customize with fresh fruit, nuts, seeds, a drizzle of honey, or a spoonful of nut butter. Can be prepared up to 2-3 days in advance and stored in the refrigerator.