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Perfect Air Fryer Marinated Chicken

Perfect Air Fryer Marinated Chicken

Krysta
A simple and incredibly flavorful marinated chicken recipe, cooked to perfection in the air fryer for juicy, tender results with minimal fuss. Ideal for busy weeknights.
Cook Time 25 minutes
Total Time 40 minutes
Calories 400 kcal

Ingredients
  

  • 500 g boneless skinless chicken thighs or breasts
  • 2 tbsp low sodium soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 0.5 tsp red pepper flakes optional
  • 1 tbsp olive oil
  • 2 tbsp fresh parsley chopped
  • 1 tsp sesame seeds for garnish

Instructions
 

  • In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, red pepper flakes (if using), and olive oil to create the marinade.
  • Reserve about 2 tablespoons of the marinade for brushing later. Add the chicken pieces to the remaining marinade in the bowl, ensuring they are well coated.
  • Cover the bowl and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to meld.
  • Preheat your air fryer to 375°F (190°C) for 5 minutes.
  • Arrange the marinated chicken in a single layer in the air fryer basket. You may need to cook in batches depending on your air fryer size. Do not overcrowd.
  • Air fry for 10-12 minutes, flipping the chicken halfway through.
  • During the last 2-3 minutes of cooking, brush the reserved marinade over the chicken pieces. Continue cooking until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  • Remove the chicken from the air fryer and let it rest for 5 minutes before serving. Garnish with fresh parsley and sesame seeds.

Notes

For best results, marinate chicken overnight. You can use chicken breasts, but thighs tend to stay juicier. Serve with steamed rice, a fresh salad, or roasted vegetables. Feel free to adjust the spice level with more or less red pepper flakes.
Keyword air fryer, chicken, marinated, easy, healthy, quick, dinner, main course, poultry