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Parchment Baked Fish & Veggies

Parchment Baked Fish & Veggies

Krysta
A light and flavorful method for cooking fish and vegetables together in a sealed parchment packet, ensuring tender results and easy cleanup. Inspired by Jacques Pépin, this technique locks in moisture and infuses every bite with delicious aromas.
Cook Time 20 minutes
Total Time 35 minutes
Calories 400 kcal

Ingredients
  

  • 1.5 lb white fish fillets such as cod or tilapia (2-4 fillets)
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup cherry tomatoes halved
  • 1 medium zucchini thinly sliced (about 1/8 inch thick)
  • 1 small red onion thinly sliced
  • 2 cloves garlic minced
  • 2 sprigs fresh dill or parsley chopped
  • 1 lemon thinly sliced optional

Instructions
 

  • Preheat oven to 400°F (200°C). Cut two large pieces of parchment paper (about 15x12 inches each) and fold each in half to create a crease.
  • Place one fish fillet on one half of each parchment paper, near the crease. Drizzle each fillet with olive oil and season with salt and pepper.
  • Arrange half of the cherry tomatoes, zucchini slices, red onion, and minced garlic over each fish fillet. Top with fresh dill or parsley. Add a lemon slice if desired.
  • Fold the other half of the parchment paper over the fish and vegetables. Starting from one end, create small, tight folds along the edges, crimping them together to seal the packet completely. Ensure no gaps for steam to escape.
  • Place the sealed parchment packets on a baking sheet. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily. The cooking time will vary depending on the thickness of the fish.
  • Carefully transfer the packets to plates. To serve, gently cut open the top of the parchment paper, allowing the steam to escape, and enjoy directly from the packet.

Notes

Experiment with different white fish like cod or snapper. For vegetables, try asparagus, bell peppers, or zucchini. Add a splash of white wine or lemon juice for extra moisture and flavor. Serve directly in the parchment for a rustic presentation and minimal cleanup.
Keyword fish, vegetables, parchment, healthy, quick, easy, dinner, en papillote