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Open Science: Better Kombucha

Open Science: Better Kombucha

Krysta
A refreshing, effervescent fermented tea packed with probiotics, made easily at home. This recipe serves as a foundational guide to brewing kombucha, ready for personalized experimentation.
Cook Time 15 minutes
Total Time 45 minutes
Calories 30 kcal

Ingredients
  

  • 8 cups water
  • 1 cup granulated sugar
  • 4 bags black tea (or 1 tbsp loose-leaf)
  • 1 cup starter kombucha (unpasteurized unflavored)

Instructions
 

  • 1. Bring 4 cups of water to a boil in a large pot. Remove from heat and add the sugar, stirring until fully dissolved.
  • 2. Add the tea bags (or loose-leaf tea) and steep for 5-10 minutes. Remove tea bags/strain loose-leaf tea.
  • 3. Add the remaining 4 cups of cold water to cool the tea mixture. It's crucial the tea is cooled to room temperature (below 85°F / 30°C) before proceeding.
  • 4. Once cooled, pour the sweet tea into a clean, wide-mouth glass jar (gallon size recommended).
  • 5. Gently add the SCOBY and the starter kombucha to the jar.
  • 6. Cover the jar with a breathable cloth (like cheesecloth or a coffee filter) and secure with a rubber band. This protects from contaminants while allowing airflow.
  • 7. Place the jar in a quiet spot at room temperature, out of direct sunlight. Let it ferment for 7-14 days.
  • 8. Begin tasting your kombucha after 5-7 days. It should be tart and slightly sweet. Once it reaches your desired flavor, it's ready.
  • 9. Carefully remove the SCOBY and 1-2 cups of the finished kombucha to reserve as starter for your next batch.
  • 10. Bottle the remaining kombucha. You can drink it plain or proceed with a second fermentation by adding fruit or flavorings and sealing the bottles for 1-3 days to build carbonation.

Notes

Primary fermentation typically takes 7-14 days at room temperature (68-78°F / 20-25°C). Taste daily after day 5. For a second fermentation, add fruit or flavorings and let sit for 1-3 days in sealed bottles. Always keep a SCOBY and 1-2 cups of finished kombucha for your next batch.
Keyword kombucha, homemade, healthy, fermented tea, SCOBY, gut health, probiotics, DIY drink