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Nowruz: Persian New Year Feasts

Nowruz: Persian New Year Feasts

Krysta
A classic Persian dish, Sabzi Polo Ba Mahi, is the centerpiece of Nowruz celebrations. It features fluffy, aromatic herbed rice (sabzi polo) served alongside beautifully pan-fried or baked fish (mahi), symbolizing renewal and abundance for the new year.
Cook Time 1 hour
Total Time 1 hour 30 minutes
Calories 600 kcal

Ingredients
  

  • 4 cup Basmati rice
  • 1 cup fresh dill chopped
  • 1 cup fresh parsley chopped
  • 1/2 cup fresh cilantro chopped
  • 1/4 cup fresh chives chopped
  • 2 tablespoon dried fenugreek leaves
  • 6 cup water
  • 2 teaspoon salt
  • 1/4 cup vegetable oil
  • 4 tablespoon butter
  • 4 fillet white fish (e.g. cod
  • 1/4 cup all-purpose flour
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup vegetable oil
  • 1 whole lime

Instructions
 

  • Rinse basmati rice several times until water runs clear. Soak in water for at least 30 minutes, then drain.
  • In a large non-stick pot, bring 6 cups of water and 2 teaspoons of salt to a rolling boil. Add the drained rice and cook for 5-7 minutes until the grains are al dente (par-cooked). Drain immediately.
  • Gently mix the par-cooked rice with all the chopped fresh herbs and dried fenugreek (if using).
  • In the same pot, heat 1/4 cup vegetable oil and 2 tablespoons butter over medium-high heat. Swirl to coat the bottom.
  • Carefully layer about one-third of the herbed rice mixture into the pot, pressing gently to form an even layer for the tahdig.
  • Add the remaining rice mixture, forming a pyramid shape in the center of the pot. Poke a few holes with the handle of a spoon to allow steam to escape.
  • Dot the top with the remaining 2 tablespoons of butter. Cover the pot with a clean kitchen towel (damkoni) and then the lid to trap steam.
  • Cook on medium-high heat for 10 minutes, then reduce heat to low and continue cooking for 45-50 minutes, or until rice is fully cooked and a golden tahdig has formed.
  • While rice is cooking, prepare the fish. Pat fish fillets dry with paper towels.
  • In a shallow dish, mix flour, turmeric, salt, and black pepper. Dredge each fish fillet in the flour mixture, shaking off excess.
  • In a large skillet, heat 1/4 cup vegetable oil over medium-high heat. Once hot, carefully place fish fillets in the pan.
  • Cook for 3-5 minutes per side, depending on thickness, until golden brown and cooked through.
  • Once rice is ready, gently fluff with a fork. To serve, carefully remove the crispy tahdig from the bottom of the pot.
  • Plate the herbed rice (sabzi polo) alongside the pan-fried fish (mahi). Garnish with fresh lime wedges.

Notes

For a crispy tahdig (crust at the bottom of the rice pot), make sure to preheat the oil well before adding the par-cooked rice. You can use any firm white fish like cod, sea bass, or even salmon. Serve with torshi (pickled vegetables) or fresh lime wedges.
Keyword Sabzi Polo Ba Mahi, Persian New Year, Nowruz recipe, herbed rice, Persian fish, Iranian food, traditional Persian dish