Lavender Moon Milk for Sleep
A warm, comforting beverage designed to soothe your senses and prepare your body for a restful night's sleep. This gentle drink combines the calming essence of lavender with the adaptogenic power of ashwagandha, creating a perfect nightly ritual.
Ingredients
- 1 cup milk (dairy or non-dairy like almond or oat)
- 1/2 tsp culinary lavender buds
- 1/2 tsp ashwagandha powder
- 1 tsp honey (or maple syrup
- 1/4 tsp vanilla extract (optional)
- pinch ground cinnamon (optional)
Instructions
- In a small saucepan, combine milk, lavender buds, and ashwagandha powder.
- Heat over medium-low heat, stirring occasionally, until warm and steamy but not boiling, about 3-5 minutes. Do not let it boil.
- Remove from heat and carefully strain the mixture through a fine-mesh sieve into a mug to remove the lavender buds.
- Stir in the honey (or maple syrup) and vanilla extract (if using) until dissolved.
- Sprinkle with a pinch of cinnamon, if desired.
- Sip warm 30-60 minutes before bedtime for optimal relaxation.
Notes
Ensure you use culinary-grade lavender, as not all lavender is safe for consumption. Adjust the amount of honey or maple syrup to your preferred sweetness. For a dairy-free option, almond or oat milk works wonderfully. Sip warm 30-60 minutes before bedtime.