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Homemade Tepache: Mexican Probiotic Drink

Homemade Tepache: Mexican Probiotic Drink

Krysta
Tepache is a traditional Mexican fermented beverage made from pineapple peels, piloncillo or brown sugar, and water. It is naturally rich in probiotics, offering a refreshing and healthy drink that supports gut health and digestion.
Total Time 1 day 15 minutes
Calories 60 kcal

Ingredients
  

  • 1 whole pineapple peels and core from one ripe pineapple
  • 1 cup piloncillo or brown sugar
  • 4 liters filtered water
  • 2 sticks cinnamon optional
  • 4 whole cloves optional

Instructions
 

  • Thoroughly wash the pineapple. Carefully peel the pineapple, ensuring no green skin remains, and reserve the peels and core. Chop the core into smaller pieces.
  • In a large glass jar or food-grade bucket (at least 5-liter capacity), combine the pineapple peels and core, piloncillo or brown sugar, cinnamon sticks (if using), and cloves (if using).
  • Pour 4 liters of filtered water over the ingredients, ensuring the pineapple peels are submerged. Stir well until the sugar is dissolved.
  • Cover the container with a clean cloth or cheesecloth, securing it with a rubber band. This allows air circulation while keeping out contaminants.
  • Place the container in a warm spot (ideally 70-80°F or 21-27°C) away from direct sunlight for 24 to 72 hours. Check it daily; you should see small bubbles forming on the surface.
  • After 24 hours, taste the Tepache. It should be slightly sweet, fizzy, and tangy. If it's not fizzy enough, let it ferment for another 12-24 hours, tasting periodically. Do not over-ferment.
  • Once it reaches your desired taste, strain the Tepache through a fine-mesh sieve into clean bottles or jars, discarding the solids. You can reuse the peels for a second, weaker batch (known as 'second ferment').
  • Seal the bottles and refrigerate the Tepache. It will continue to ferment slowly in the refrigerator, but it's best consumed within 3-5 days for optimal flavor and fizziness.

Notes

Fermentation time can vary based on temperature and desired tartness; taste daily after 24 hours. If it becomes too alcoholic or vinegary, it has fermented too long. You can add more water or sugar to adjust taste. For a stronger flavor, include more spices like ginger, allspice, or star anise. Serve chilled, optionally over ice with a squeeze of lime.
Keyword Tepache recipe, fermented pineapple drink, homemade probiotic, Mexican beverage, gut health drink, easy tepache, pineapple peel drink, tropical fermented drink