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Homemade Tepache: Mexican Probiotic

Homemade Tepache: Mexican Probiotic

Krysta
Tepache is a traditional, low-alcohol Mexican fermented drink made from pineapple peels, piloncillo (or brown sugar), and spices. It is known for its refreshing taste and gut health benefits.
Total Time 1 hour 12 minutes
Calories 80 kcal

Ingredients
  

  • 1 whole pineapple ripe
  • 2 liters water filtered
  • 200 grams piloncillo or dark brown sugar
  • 1 cinnamon stick cinnamon stick optional
  • 3 whole cloves optional

Instructions
 

  • Step 1 text: Thoroughly wash the pineapple. Cut off the crown and the base. Carefully peel the pineapple, keeping the peels as intact as possible. You can also include some of the core pieces.
  • Step 2 text: In a large glass jar or non-reactive container (such as a ceramic crock), combine the pineapple peels and core pieces with the piloncillo (or brown sugar), cinnamon stick, and cloves.
  • Step 3 text: Pour in the filtered water, ensuring all the pineapple peels are submerged. If they float, you can use a small plate or weight to keep them under the water.
  • Step 4 text: Cover the container with a cheesecloth or a clean kitchen towel and secure it with a rubber band. This allows air circulation while keeping insects out.
  • Step 5 text: Place the container in a warm spot, out of direct sunlight, for 2-4 days. You will start to see bubbles forming on the surface, indicating fermentation. Taste daily after day 2; it's ready when it has a slightly tangy, sweet, and effervescent flavor.
  • Step 6 text: Once the Tepache has reached your desired taste, strain the liquid through a fine-mesh sieve into clean bottles or jars. Discard the solids.
  • Step 7 text: Refrigerate the Tepache immediately. It will continue to ferment slowly in the fridge, so consume within 5-7 days for best flavor. Enjoy chilled!

Notes

For a spicier kick, add a few slices of fresh ginger. Adjust sugar to your preference; less sugar will result in a drier, more alcoholic brew. If you don't have piloncillo, use brown sugar. Ensure all equipment is clean to prevent unwanted mold. Fermentation time can vary based on temperature; warmer conditions accelerate the process.
Keyword Tepache, pineapple drink, fermented, probiotic, Mexican recipe, low alcohol, gut health, piloncillo