Hearty Grain Bowls for Healthy Meals
Embrace balanced eating with vibrant grain bowls, offering endless customization for a satisfying and nutritious meal, perfect for any time of year.
Ingredients
- 1 cup quinoa cooked according to package directions
- 2 cups mixed greens such as spinach or kale
- 1/2 cup roasted sweet potato cubed
- 1/2 cup roasted broccoli florets
- 1/4 cup black beans rinsed and drained
- 2 tbsp salsa for serving
- 1 avocado sliced
- 1 tbsp pumpkin seeds for garnish
- 2 tbsp lemon-tahini dressing optional
Instructions
- Prepare quinoa according to package directions. While quinoa cooks, roast sweet potatoes and broccoli until tender and slightly caramelized. Assemble the bowl: start with a base of mixed greens, then add cooked quinoa. Arrange roasted sweet potato, roasted broccoli, black beans, and sliced avocado on top. Finish with a dollop of salsa and a sprinkle of pumpkin seeds. Drizzle with lemon-tahini dressing if desired. Serve warm or at room temperature.
Notes
Feel free to swap grains like quinoa for brown rice, or add a protein like grilled chicken, tofu, or chickpeas. A drizzle of tahini sauce or a squeeze of lime can elevate flavors. Customize with your favorite roasted vegetables.