Healthy Chinese Flavors
A quick and healthy vegetable stir-fry packed with classic Chinese flavors, featuring a savory black bean sauce and an assortment of fresh vegetables. This dish embodies the vibrant, health-conscious spirit of Chinese cuisine.
Ingredients
- 1 tbsp sesame oil
- 1 cup broccoli florets
- 1 cup sliced bell peppers (any color)
- 0.5 cup sliced carrots
- 0.5 cup snow peas
- 0.5 cup mushrooms sliced
- 2 cloves garlic minced
- 1 inch ginger grated
- 0.25 cup vegetable broth
- 2 tbsp black bean sauce
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1 tbsp water (for cornstarch slurry)
- 0.5 tsp sugar optional
- 2 tbsp scallions chopped
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add broccoli, bell peppers, and carrots, stir-fry for 3-4 minutes until slightly tender-crisp.
- Add snow peas and mushrooms, stir-fry for another 2 minutes.
- Add minced garlic and grated ginger, stir-fry for 30 seconds until fragrant.
- In a small bowl, whisk together vegetable broth, black bean sauce, soy sauce, and sugar (if using).
- Pour the sauce mixture over the vegetables in the skillet.
- In a separate tiny bowl, mix cornstarch with 1 tablespoon of water to create a slurry.
- Stir the cornstarch slurry into the simmering sauce in the skillet.
- Cook for 1-2 minutes, stirring constantly, until the sauce thickens.
- Remove from heat.
- Garnish with chopped scallions and serve immediately with your favorite rice or noodles.
Notes
Feel free to swap vegetables based on season or preference. Tofu or chicken can be added for extra protein. Serve with brown rice or quinoa for a complete meal.