Grounding Adaptogen Latte
A warm, soothing adaptogen latte crafted to provide both grounding calm and a gentle energy boost, perfect for any time of day.
Ingredients
- 0.5 tsp ashwagandha powder adaptogen for grounding
- 0.25 tsp maca powder natural energy + hormone balance
- 0.25 tsp cinnamon circulation and warmth
- 0.5 tsp raw cacao mood enhancer + magnesium
- 1 tsp raw honey or maple syrup optional
- Tiny pinch Himalayan pink salt enhances absorption and grounding
- 1 cup milk (dairy or plant-based)
Instructions
- In a small saucepan or microwave-safe mug, gently warm 1 cup of your preferred milk (dairy or plant-based) until hot but not boiling.
- Add the ashwagandha powder, maca powder, cinnamon, raw cacao, raw honey (or maple syrup), and Himalayan pink salt to the warm milk.
- Whisk vigorously until all powders are fully dissolved and the latte is frothy. A small frother or blender can also be used for a smoother texture.
- Taste and adjust sweetness if desired.
- Pour into your favorite mug, garnish with a sprinkle of cinnamon or cacao if desired, and enjoy this grounding and energizing adaptogen latte.
Notes
Adjust sweetener to taste. Best served warm. Can be made with any milk alternative (almond, oat, soy). Add a dash of vanilla extract for extra flavor or a pinch of ginger for warmth.