Golden Spice Blend for Wellness
A vibrant, warming spice blend packed with immune-boosting, anti-inflammatory ingredients like turmeric, ginger, and cinnamon, designed to invigorate your health and add a delicious zest to your meals.
Ingredients
- 2 tbsp fresh grated ginger
- 1 tbsp fresh grated turmeric
- 1 tsp minced garlic
- 3 pinches black pepper freshly ground
- 0.5 tsp Ceylon cinnamon ground
- a sprinkle cayenne
Instructions
- 1. In a small bowl, combine the fresh grated ginger, fresh grated turmeric, and minced garlic. 2. Add the freshly ground black pepper, ground Ceylon cinnamon, and a sprinkle of cayenne pepper to the bowl. 3. Mix all ingredients thoroughly with a spoon or fork until well combined, forming a fragrant, vibrant paste. 4. Use immediately in your favorite dishes or store according to the cook's notes for later use.
Notes
Store this fresh spice blend in an airtight container in the refrigerator for up to 3-4 days. For extended freshness, you can also freeze small portions. This blend is wonderfully versatile: stir it into warm milk (dairy or non-dairy) for a golden latte, add it to smoothies, use it in soups and stews, or sprinkle it over roasted vegetables and grains. Adding a healthy fat like coconut oil or ghee when consuming significantly enhances the absorption of turmeric's beneficial compounds.