Golden Moon Milk: Turmeric & Ashwagandha
Golden Moon Milk, also known as Haldi ka Doodh, is a traditional Indian drink cherished for its soothing properties. This warming beverage combines the earthy notes of turmeric with the adaptogenic benefits of ashwagandha, sweetened with a touch of honey, creating a perfect pre-sleep ritual.
Ingredients
- 1 cup milk (dairy or plant-based)
- 0.5 tsp ground turmeric
- 0.25 tsp ashwagandha powder
- 1 tsp honey (or maple syrup)
- 1 pinch black pepper (optional
- 1 pinch cinnamon powder (optional)
Instructions
- In a small saucepan, combine milk, ground turmeric, ashwagandha powder, black pepper (if using), and cinnamon (if using).
- Heat the mixture over medium-low heat, stirring occasionally, until it's warm and steamy but not boiling. This usually takes about 3-5 minutes.
- Remove from heat and stir in the honey (or maple syrup) until dissolved.
- Pour the golden moon milk into a mug and enjoy warm.
Notes
For a vegan version, use plant-based milk like almond, oat, or coconut milk. Add a pinch of black pepper to enhance turmeric absorption. A dash of cinnamon, ginger, or cardamom powder can also be added for extra flavor and warmth.