Fresh Smoothies: Beat Oxidation!
A vibrant, antioxidant-packed smoothie designed to combat oxidation and keep your drink fresh and nutrient-rich, featuring berries, spinach, and a touch of citrus for an extra Vitamin C boost.
Ingredients
- 1 cup mixed berries frozen
- 1 medium banana fresh or frozen
- 1 cup spinach fresh
- 0.5 cup almond milk unsweetened
- 0.25 cup orange juice freshly squeezed
- 1 tablespoon lemon juice freshly squeezed
- 5 small ice cubes optional
Instructions
- Combine all ingredients in your blender.
- Blend on a medium speed until smooth, scraping down sides if necessary. Avoid over-blending to minimize oxidation.
- Pour into a glass and enjoy immediately for optimal freshness and nutrient retention.
Notes
For best results, use organic ingredients. You can swap almond milk for coconut water or orange juice for a different flavor profile. Add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3s. Always consume immediately for maximum nutrient benefit, or store in an airtight container filled to the top.