Fermentation for Beginners
A foundational guide to the ancient art of food fermentation, covering popular items like sauerkraut, kimchi, kombucha, and kefir, designed for home enthusiasts.
Ingredients
- Varies various fresh vegetables e.g.
- Varies various spices & seasonings e.g.
- Varies various starter cultures e.g.
- Varies various liquids e.g.
- Varies various salt e.g.
Instructions
- Understand the science of fermentation and its health benefits
- Learn hands-on techniques for making vegetable ferments like sauerkraut and kimchi
- Discover how to brew your own kombucha from a SCOBY
- Master the process of creating and maintaining milk kefir
- Receive guidance on troubleshooting and storing your homemade ferments
Notes
Participants learn valuable techniques for food preservation and gut health. Variations and troubleshooting tips are provided for each ferment. Bringing your own jars is recommended for taking home ferments.