Easy Weeknight Meals
A flavorful and quick one-pan chicken dish seasoned with lemon and herbs, perfect for a busy weeknight. This recipe is designed to be simple, delicious, and easy to clean up.
Ingredients
- 1 pound boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 0.25 teaspoon paprika
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 lemon zested and juiced
- 2 cups broccoli florets
- 1 cup cherry tomatoes halved
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the chicken pieces with olive oil, dried oregano, garlic powder, paprika, salt, and black pepper. Toss well to ensure the chicken is evenly coated.
- Add the lemon zest and fresh lemon juice to the chicken mixture, mixing again to incorporate the flavors.
- Spread the seasoned chicken in a single layer on the prepared baking sheet. Arrange the broccoli florets and halved cherry tomatoes around the chicken on the same sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender-crisp.
- Remove from the oven and serve immediately. Garnish with fresh parsley if desired.
Notes
For extra flavor, marinate the chicken pieces with the lemon and herb mixture for 15-30 minutes in the refrigerator if time allows. You can substitute chicken breasts, but adjust cooking time as needed to ensure they are cooked through. Serve with a fresh green salad or a side of quinoa.