Cozy Moon Milk for Sleep
A comforting Ayurvedic beverage blending warm milk with adaptogenic ashwagandha and aromatic spices, perfect for winding down before bedtime.
Ingredients
- 1 cup milk (dairy or plant-based)
- 0.5 tsp ashwagandha powder
- 0.25 tsp ground cardamom
- 0.25 tsp ground cinnamon
- (optional) 1 tsp honey or maple syrup for sweetness
Instructions
- In a small saucepan, combine the milk, ashwagandha powder, cardamom, cinnamon, and nutmeg.
- Heat over medium-low heat, stirring constantly, until the mixture is warm and steaming but not boiling.
- Remove from heat. If desired, stir in honey or maple syrup to taste.
- Pour into your favorite mug and enjoy this soothing beverage about 30 minutes before bed.
Notes
Adjust spice levels to your taste. For a sweeter moon milk, add a touch of honey or maple syrup. Plant-based milks like almond or oat can be used for a dairy-free option.