Cooling Adaptogen Latte Elixir

Krysta

A soothing and refreshing latte featuring adaptogens like maca and ashwagandha, known for supporting mood balance and stress relief. Perfect for a mindful moment.

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Cook Time 2

Total Time 5

Calories 150 kcal

Ingredients

1 cup oat or almond milk
1 tsp maca powder
1 tsp ashwagandha powder
0.5 tsp sweetener (e.g. maple syrup

Instructions

In a small saucepan, gently heat the oat or almond milk over medium heat until warm but not boiling.
Remove from heat and pour into a mug or blender.
Add the maca powder, ashwagandha powder, and optional sweetener to the warm milk.
Whisk vigorously with a small whisk or blend until smooth and frothy.
Serve immediately and enjoy the soothing benefits of your adaptogen latte.

Notes

For an extra touch, add a pinch of cinnamon or cardamom. Adjust sweetness to your liking with maple syrup or a date. This latte can also be served chilled; simply blend all ingredients with ice for a frosty treat.

Keyword adaptogen, latte, maca, ashwagandha, cooling, healthy, stress relief, plant-based milk, wellness