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Cauliflower Cheddar Soup

Cauliflower Cheddar Soup

Emmy
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine American, Canadian
Servings 4
Calories 369 kcal

Ingredients
  

  • 1 small onion quartered
  • 3 cups cauliflower cut into small florets
  • 5 cloves garlic peeled
  • olive oil spray
  • salt and freshly ground black pepper to taste
  • 1/4 cup all-purpose flour
  • 2 cups vegetable stock
  • 1 cup whole milk
  • 8 ounces Cheddar cheese shredded, plus more for garnish
  • 1 cup plain Greek yogurt

Instructions
 

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Line a baking tray with parchment paper. Spread onion, cauliflower and garlic onto baking tray. Spritz with oil. Season with salt and pepper.
  • Roast in the preheated oven until florets and onion have taken on a golden color, about 30 minutes.
  • Meanwhile, over medium heat, add flour to a saucepan and slowly whisk in broth; cook until slightly thickened, 3 to 5 minutes. Remove 1/2 cup broth; set aside.
  • Add roasted cauliflower mixture to saucepan. Blend soup with an immersion until as chunky or smooth as you like.
  • Turn heat to low; stir in cheese and milk. Stir reserved broth, a little at a time, into yogurt. Remove soup from heat and stir in yogurt mixture. Garnish with extra shredded cheese if desired.