Calm Cacao Reishi Rest Ritual
A comforting and nourishing beverage designed to promote relaxation and prepare your mind and body for restful sleep. This ritual combines the rich flavor of cacao with the adaptogenic power of reishi mushroom for a truly calming experience.
Ingredients
- 10 g Cacao + Reishi powder
- 1 cup milk of choice (dairy or non-dairy)
- optional sweetener honey or maple syrup
- optional pinch cinnamon
Instructions
- Add 10g Cacao + Reishi powder to a cup.
- Mix with a small splash of hot water (about 1-2 tablespoons) to form a smooth paste, ensuring no lumps remain.
- Gently warm your milk of choice in a saucepan over medium heat or in the microwave until hot but not boiling.
- Pour the warm milk into the cup with the cacao reishi paste, stirring well until fully combined and smooth.
- Sweeten to taste if desired, and enjoy this warm, soothing beverage as part of your evening rest ritual.
Notes
For added sweetness, stir in a teaspoon of honey, maple syrup, or a natural sweetener of your choice. A pinch of cinnamon or nutmeg can also enhance the flavor. Feel free to use any milk, dairy or non-dairy (almond, oat, or cashew milk work wonderfully) for your preference.