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Baked Flounder with Panko and Parmesan

Baked Flounder with Panko and Parmesan

Emmy
This flounder recipe is simple and tasty. Serve with vegetables, a tossed salad, or rice.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dishes
Servings 4
Calories 331 kcal

Ingredients
  

  • 4 ounce flounder fillets
  • 4 tablespoons butter melted, divided
  • 1 cup panko bread crumbs
  • cup grated Parmesan cheese
  • ½ teaspoon salt
  • 1 pinch dried thyme
  • ground black pepper to taste

Instructions
 

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
  • Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
  • Carefully transfer fillets to a plate with a thin spatula.