Baked Flounder with Panko and Parmesan
Emmy
This flounder recipe is simple and tasty. Serve with vegetables, a tossed salad, or rice.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4
Calories 331 kcal
- 4 ounce flounder fillets
- 4 tablespoons butter melted, divided
- 1 cup panko bread crumbs
- ⅔ cup grated Parmesan cheese
- ½ teaspoon salt
- 1 pinch dried thyme
- ground black pepper to taste
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Carefully transfer fillets to a plate with a thin spatula.