Autumn Apple Walnut Salad
A refreshing and hearty no-cook salad bursting with the crisp flavors of fall, perfect for busy weeknights. It combines sweet apples, crunchy walnuts, tender greens, and a tangy dressing.
Ingredients
- 6 cups mixed greens such as spinach and arugula
- 2 medium apples cored and thinly sliced (e.g.
- 0.5 cup walnuts chopped
- 0.25 cup red onion thinly sliced
- 0.5 cup cucumber diced
- 0.25 cup crumbled goat cheese optional
- 3 tablespoons olive oil for dressing
- 1 tablespoon apple cider vinegar for dressing
- 1 teaspoon Dijon mustard for dressing
- 1 teaspoon maple syrup optional
- 0.25 teaspoon salt for dressing
- 0.125 teaspoon black pepper for dressing
Instructions
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup (if using), salt, and pepper to create the dressing.
- In a large salad bowl, combine the mixed greens, sliced apples, chopped walnuts, thinly sliced red onion, and diced cucumber.
- Drizzle the prepared dressing over the salad ingredients.
- Toss gently to ensure all ingredients are well coated.
- If desired, sprinkle with crumbled goat cheese before serving. Serve immediately and enjoy your fresh, no-cook fall dinner!
Notes
For extra protein, add grilled chicken (pre-cooked) or crumbled feta cheese. A sprinkle of dried cranberries or pomegranate seeds also makes a great addition. You can prepare the dressing ahead of time.