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5 Quick & Healthy Chicken Bowls

5 Quick & Healthy Chicken Bowls

Krysta
A vibrant and healthy chicken bowl featuring lean protein, fresh vegetables, and a flavorful dressing, perfect for a quick weeknight meal.
Cook Time 20 minutes
Total Time 35 minutes
Calories 450 kcal

Ingredients
  

  • 1 lb chicken breast cubed
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 2 cup cooked brown rice warm
  • 1 cup cherry tomatoes halved
  • 0.5 cup cucumber diced
  • 0.25 cup red onion thinly sliced
  • 0.25 cup fresh cilantro chopped
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp sriracha optional

Instructions
 

  • 1. In a bowl, toss cubed chicken with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  • 2. Heat a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, or until cooked through and lightly browned.
  • 3. While chicken cooks, prepare the dressing by whisking together lime juice, honey, soy sauce, and sriracha (if using) in a small bowl.
  • 4. Assemble bowls by dividing warm brown rice among serving bowls. Top with cooked chicken, cherry tomatoes, cucumber, red onion, and fresh cilantro.
  • 5. Drizzle generously with the prepared dressing and serve immediately.

Notes

Customize with your favorite greens, grains, or sauces. Leftovers make a great lunch! For extra crispiness, try air frying the chicken.
Keyword chicken bowl, healthy dinner, quick recipe, meal prep, chicken and rice, weeknight meal