Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Ingredients
- 2 teaspoons canola oil
- 2 medium onions chopped
- 1 medium sweet potato peeled and cut into 1/2-inch dice
- 2 large cloves garlic minced
- 1 jalapeño pepper seeded and minced
- 4 teaspoons ground cumin
- ½ teaspoon salt
- ¾ cup water
- ¾ cup frozen corn kernels
- 1 15- ounce can black beans rinsed
- 2 tablespoons chopped fresh cilantro
- Freshly ground pepper to taste
- 1 lime cut into wedges
Instructions
- Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.
